WOD 01-31-2017

Warm up
3 rounds of Cindy

Str-Bench Press
5(40%)-5(50%)-3(60%)-5(75%)-3(85%)-1(95%)

Wod
21-15-9
Shoulder to overhead 115/75
Over the bar burpees
For time

Cool down
3 sets of 10 DB curls