Category: Uncategorized
01-16-2018-Closed
Closed due to icy roads. Open again tomorrow.
CrossFit WOD 12-13-2017
CrossFit WOD 12-07-2017
Crossfit Workout 11-21-2017
Labor Day: 10am WOD
Normal Saturday Schedule
9am open gym
10am free community WOD
Easter Weekend 2017
We are closed.
See you Monday.
WOD 01-31-2017
Warm up
3 rounds of Cindy
Str-Bench Press
5(40%)-5(50%)-3(60%)-5(75%)-3(85%)-1(95%)
Wod
21-15-9
Shoulder to overhead 115/75
Over the bar burpees
For time
Cool down
3 sets of 10 DB curls
WOD 01-30-2017
Warm up
5 min jump rope
15 med ball cleans
Str- Back squat
5(40%)-5(50%)-3(60%)-5(75%)-3(85%)-1(95%)
Wod
800 m run
100 squats
400 m run
75 squats
200 m run
50 squats
For time
Cool down
3 sets of calf raises 25 reps