Warm up
5 min jump rope
15 med ball cleans
Str- Back squat
5(40%)-5(50%)-3(60%)-5(75%)-3(85%)-1(95%)
Wod
800 m run
100 squats
400 m run
75 squats
200 m run
50 squats
For time
Cool down
3 sets of calf raises 25 reps
Warm up
5 min jump rope
15 med ball cleans
Str- Back squat
5(40%)-5(50%)-3(60%)-5(75%)-3(85%)-1(95%)
Wod
800 m run
100 squats
400 m run
75 squats
200 m run
50 squats
For time
Cool down
3 sets of calf raises 25 reps