Warm up
800 m run
20 kb swings 35/25
Str-Shoulder Press
5(40%)-5(50%)-3(60%)-5(75%)-3(85%)-1(95%)
Wod
20 DB power snatches L-35/25
20 squats W/ DB 35/35
20 DB power snatches R-35/25
20 lunges W/ DB 35/25
3 rounds for time
Cool down
3 sets of 10 DB lateral shoulder raises.