414 W Grand Pkwy S #197 Katy, TX 77494
Workout@NHBCrossFit.com 832-524-4390
Community

Encouraging
Welcoming
Supportive

CrossFit

Functional Movements
Constantly Varied
High Intensity

Coaching

Knowledgable
Attentive
Positive

CrossFit in Katy, TX


NHB Crossfit in Katy Texas offers professional CrossFit training for all skill levels. Whether you're looking to try your first CrossFit workout of the day or you're a seasoned CrossFit competitor, our coaches can help you succeed. We provide quality training and successful coaching inside a positive and welcoming community.

Our CrossFit gym is located near West Houston at the corner of I-10 and Hwy 99. Our facilities feature 3000 sq/ft of air conditioned space with bathrooms and showers. NHB CrossFit was founded in 2009 and has helped hundreds succeed in their goals of improving themselves physically and mentally. Feel free to contact us with any questions you may have about our CrossFit training facilities in Katy, TX. Check out our website to learn more about our CrossFit gym and our coaches.


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Workout of the Day



WOD 06-22-2016

Warm up: Turkish get ups

Strength: press 5-5-3 (5-3-1)

WOD
Curls 10 reps
Abs -sit ups or ghd 20 reps
Tricep extensions 10 reps
Calf raises 20 reps
Shoulder raises 10 reps
5 rds

Cool down: stretch and roll

Revolution Dojo
RangerUp
Mobility
Airrosti
CrossFit Journal

What Is CrossFit?


CrossFit is a fitness program that uses constantly varied, high intensity, functional movements. Practiced by military, special operations, law enforcement, firefighters, professional MMA fighters, and soccer moms alike, CrossFit is for anyone wanting to strive for elite fitness and longevity in life. Not to be mistaken for just living longer, but physically living life to the fullest.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience or athletic background. We scale load and intensity; we don’t change programs.

WORKOUTS

Vocabulary:

WOD: Work out of the day

AMRAP: As many rounds as possible

OHS: Overhead Squat

DU: Double Under

K2E: Knees To Elbox

WU: Warm Up

ST: Skill or Strength Training

Click here to get some answers to the most common CrossFit questions.

Developed by Greg Glassman, a former gymnast, in the 70’s, CrossFit existed as a single gym in Glassman’s garage in Santa Cruz, California. Glassman launched a website at www.crossfit.com in 2001 to create awareness of the program he developed. There are now over 2000 affiliates world wide.

World-Class Fitness in 100 words

by: Coach Greg Glassman, founder of CrossFit Inc.

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Visit CrossFit.com for more information and examples.