WOD 01-26-2017

Warm up
5 min of jump rope
20 kb around the worlds

Str-Shoulder Press
5(40%)-5(50%)-3(60%)-3(70%)-3(80%)-3(90%)

Wod
5 man makers
50 double unders.
3 rounds for time.

Cool down
3 sets of 10 DB lateral shoulder raises.