WOD 01-25-2017

Warm up
1000 m row
100 flutter kicks.

Str-Deadlift
5(40%)-5(50%)-3(60%)-3(70%)-3(80%)-3(90%)

Wod
21-15-9
KB swings 70/53
Box jumps 24/20

Cool down
3 sets of 15 reps Tricep band pull down