Warm up
I0 Turkish get ups
10 around the worlds W/ KB each way
Str- press 5-5-3(5-5-5)
Wod
2 min max shoulder to overhead 75/55
2 min rest
2 min max barbell curls 75/55
2 min rest
2 min max flutter kicks
2 min rest
2 min max jumping air squats
