Warm up: 20m caterpillar, 20m crab walk
Strength: press 5-5-3 (3-3-3)
WOD
10 hang power cleans
10 shoulder to overhead
10 ab rolls
10 DB triceps extensions
10 DB rows
Not for time
Cool down: stretch and roll
Warm up: 20m caterpillar, 20m crab walk
Strength: press 5-5-3 (3-3-3)
WOD
10 hang power cleans
10 shoulder to overhead
10 ab rolls
10 DB triceps extensions
10 DB rows
Not for time
Cool down: stretch and roll