Warm up: 500m row
Strength: deadlift 5-5-3 (3-3-3)
WOD
20-15-10-05
KB swings 53/35
Box jumps 24/20
Med ball cleans
Cool down: 50 calf raises
Warm up: 500m row
Strength: deadlift 5-5-3 (3-3-3)
WOD
20-15-10-05
KB swings 53/35
Box jumps 24/20
Med ball cleans
Cool down: 50 calf raises