Warm up: 200m run, 25 push ups, 35 push ups
Strength: back squat 5-5-3 (5-3-1)
WOD
3 front squats 155/105
3 pull ups
6 front squats 155/105
6 pull ups
9 front squats 155/105
9 pull ups…
10 minute AMRAP
Cool down: stretch and roll
WOD 08-14-2017