Warm up 200 m run, 10 SDHP #35/25-2 rounds
Str-deadlift 5-5-3(3-3-3)
Wod
10 min of max KB swings. 53/35
– every min on the top of the min you have to do 5 burpees. Starting at Zero, so at 3.2.1 go you knock out your first 5 burpees then go into your swings.
Cool down.
10 down dogs and cobra stretches