Warm up 10 Turkish get ups, 10 arm bar stretches
Str-press 5-5-3(3-3-3)
Wod
20 min max farmers carry.
Post distance and weight.
Warm up 10 Turkish get ups, 10 arm bar stretches
Str-press 5-5-3(3-3-3)
Wod
20 min max farmers carry.
Post distance and weight.