Warm up
5 min of jump rope
50 back hand touches from plank
50 sit ups
Str- Bench press 5-5-3(3-3-3)
Wod
1000 m row
100 push ups
1000m Run
For time
Warm up
5 min of jump rope
50 back hand touches from plank
50 sit ups
Str- Bench press 5-5-3(3-3-3)
Wod
1000 m row
100 push ups
1000m Run
For time