Warm up
1000 m row
Str- Deadlift 5-5-5(10 sec hold at the top of each rep)
Wod
5 burpee pull ups
10 KB swings 53/35
15 sit ups
AMRAP 15 min
Cool down
3 sets of DB lateral raises 10 reps
Warm up
1000 m row
Str- Deadlift 5-5-5(10 sec hold at the top of each rep)
Wod
5 burpee pull ups
10 KB swings 53/35
15 sit ups
AMRAP 15 min
Cool down
3 sets of DB lateral raises 10 reps