Warm up
Tabata
Push ups
Box dips
Str-press 5-5-5(10 sec hold at the top of each rep)
Wod
10 Floor press
10 bent over rows
5 rounds not for time(athlete choices weight)
Cool down
50 reps of band Tricep press downs
Warm up
Tabata
Push ups
Box dips
Str-press 5-5-5(10 sec hold at the top of each rep)
Wod
10 Floor press
10 bent over rows
5 rounds not for time(athlete choices weight)
Cool down
50 reps of band Tricep press downs