Warm up
800 m run
15 med ball cleans
Str-back squat 5-5-5 (5 Sec hold at bottom of each rep
Wod
Death by squat cleans 115/75
Cool down
50 reps of barbell curls
before and after
Warm up
800 m run
15 med ball cleans
Str-back squat 5-5-5 (5 Sec hold at bottom of each rep
Wod
Death by squat cleans 115/75
Cool down
50 reps of barbell curls
before and after