Warm up: 5 min jump rope
Strength and Skill: back squat 20-20-20
WOD
Strength and Skill: back squat 20-20-20
WOD
on a continuous running clock
run 400 m
rest 2 min
6 rounds( record time minus rest time)
Cool Down: 5 minute foam roll, stretch
Cool Down: 5 minute foam roll, stretch
