Warm up- 500 m row, 20 pvc pass throughs, 20 pvc OHS
Str- floor/bench press 10-10-10-10
Bent over rows 10-10-10-10
Wod
100 ring push ups
100 ring row
“Not for time and athlete can break up as they see fit”
Cool down- 5 min foam roll, stretch
Warm up- 500 m row, 20 pvc pass throughs, 20 pvc OHS
Str- floor/bench press 10-10-10-10
Bent over rows 10-10-10-10
Wod
100 ring push ups
100 ring row
“Not for time and athlete can break up as they see fit”
Cool down- 5 min foam roll, stretch