Warm up: 10 Turkish get up, 50 sit ups
Strength and Skill: power clean 1-1-1-1-1-1
WOD
Strength and Skill: power clean 1-1-1-1-1-1
WOD
1000 m row
100 push ups
10 power cleans 185/115
for time. stager start big classes
Cool Down: 5 minute foam roll, stretch
Cool Down: 5 minute foam roll, stretch
