Warm up
5 min roll
3 rounds of Cindy
Wod
50 double unders
50 sit ups
3 rounds for time(15 min cut off)
Str-
Front squat
10-10-10-10-10
Floor or bench press
50reps(just bar) 20reps(95/65)15reps(115/75)max reps(135/95) 50 reps(just bar)
Warm up
5 min roll
3 rounds of Cindy
Wod
50 double unders
50 sit ups
3 rounds for time(15 min cut off)
Str-
Front squat
10-10-10-10-10
Floor or bench press
50reps(just bar) 20reps(95/65)15reps(115/75)max reps(135/95) 50 reps(just bar)