Warm up: 5 min roll, 3 min jump rope, 3 min row
Wod
20 squats
20 push ups
20 sit ups
15 min AMRAP
Str-
3 sets of body weight back squats. Max reps each set
Warm up: 5 min roll, 3 min jump rope, 3 min row
Wod
20 squats
20 push ups
20 sit ups
15 min AMRAP
Str-
3 sets of body weight back squats. Max reps each set