Warm up
5 min roll
3 min jump rope
2 min planks
1 min flutter kicks
Wod
10 KB Russian swings 70/53
10 burpee box jumps
5 rounds for time( 15 min cut off
Str- dead lift 10-10-10-10-10( reps are unbroken and not dropped. 135/95 scale up or down)
