Warm up: 500m row, 20 Pvt good mornings, 20 pvc deadlifts
Strength: deadlift 5-5-3 (3-3-3)
WOD
10 one arm kb clean 35/53 (rt)
10 lunges w/ kb in rack position
10 one arm kb clean 35/53 (lt)
10 lunges w/ kb in rack position
5 rds for time
Warm up: 500m row, 20 Pvt good mornings, 20 pvc deadlifts
Strength: deadlift 5-5-3 (3-3-3)
WOD
10 one arm kb clean 35/53 (rt)
10 lunges w/ kb in rack position
10 one arm kb clean 35/53 (lt)
10 lunges w/ kb in rack position
5 rds for time