Warm up: 5 min jump rope, 50 min climbers
Strength: bench 5-5-3 (3-3-3)
WOD
400m run
5 rds of
10 pull ups
20 push ups
400m run
Warm up: 5 min jump rope, 50 min climbers
Strength: bench 5-5-3 (3-3-3)
WOD
400m run
5 rds of
10 pull ups
20 push ups
400m run