Warm up 3 rounds of Cindy
Str- Back squat 5-5-3(3-3-3)
Wod
10-9-8-7-6-5-4-3-2-1
Pull ups
(10 wall balls in between each round)
Great WOD w/ Faith RX’d
Warm up 3 rounds of Cindy
Str- Back squat 5-5-3(3-3-3)
Wod
10-9-8-7-6-5-4-3-2-1
Pull ups
(10 wall balls in between each round)
Great WOD w/ Faith RX’d