Warm up
400 m farmers carry
Str-deadlift 5-5-3(5-3-1)
Wod
5 one arm KB cleans 53/35
5 Lunges w/KB in Rack position
Switch sides then
5 one arm KB cleans 53/35
5 Lunges w/KB in Rack position
10 min AMRAP
3 min rest
Then max KB swings for 3 min.
Cool down
5 min of rage ball
