Warm up
20 Turkish get ups
Str-press 5-5-3(5-3-1)
Wod
5 man makers
10 strict pull ups
5 rounds
Cool down
10rep x 3 sets of DB lateral shoulder raises.
Warm up
20 Turkish get ups
Str-press 5-5-3(5-3-1)
Wod
5 man makers
10 strict pull ups
5 rounds
Cool down
10rep x 3 sets of DB lateral shoulder raises.