Warm up
Tabata
Row
Sit ups
Str-deadlift 5-5-5 deload
Wod
10 power cleans
10 pull ups
3 rounds for time
Rest 3 min
Then
500 m row for time
Warm up
Tabata
Row
Sit ups
Str-deadlift 5-5-5 deload
Wod
10 power cleans
10 pull ups
3 rounds for time
Rest 3 min
Then
500 m row for time