Warm up
2 min mountain climbers
2 min flutter kicks
Str-bench press 5-5-5 deload
Wod
25 double unders
20 push ups
15 burpees
10 min AMRAP
Cools down
2 min plank
Warm up
2 min mountain climbers
2 min flutter kicks
Str-bench press 5-5-5 deload
Wod
25 double unders
20 push ups
15 burpees
10 min AMRAP
Cools down
2 min plank