Warm up
2 min mountain climbers
2 min flutter kicks
2 min jumping jacks
Str-press 5-5-3(5-3-1)
Wod
15 reverse barbell curls
15 push presses
15 back extensions
15 weighted calf raises
4 rounds not for time
Warm up
2 min mountain climbers
2 min flutter kicks
2 min jumping jacks
Str-press 5-5-3(5-3-1)
Wod
15 reverse barbell curls
15 push presses
15 back extensions
15 weighted calf raises
4 rounds not for time