Crossfit WOD 03-14-2018

Warm up
1000 m row
Arm bar stretch

Str-deadlift 5-5-3(5-3-1)

Wod

10 KB cleans 53/35(1 arm)left
10 Lunges w/ KB in rack position same side
10 KB cleans 53/35(1 arm)right
10 Lunges w/ KB in rack position same side
5 rounds(20 cut off!!!)