Warm up
1000 m row
Arm bar stretch
Str-deadlift 5-5-3(5-3-1)
Wod
10 KB cleans 53/35(1 arm)left
10 Lunges w/ KB in rack position same side
10 KB cleans 53/35(1 arm)right
10 Lunges w/ KB in rack position same side
5 rounds(20 cut off!!!)
Warm up
1000 m row
Arm bar stretch
Str-deadlift 5-5-3(5-3-1)
Wod
10 KB cleans 53/35(1 arm)left
10 Lunges w/ KB in rack position same side
10 KB cleans 53/35(1 arm)right
10 Lunges w/ KB in rack position same side
5 rounds(20 cut off!!!)