Warm up
200 m run
10 jumping lunges
2 rounds
Str-back squat
5-5-3(5-5-5)
Wod
5 front squats 155/105
10 burpees
15 sit ups
5 rounds for time
Warm up
200 m run
10 jumping lunges
2 rounds
Str-back squat
5-5-3(5-5-5)
Wod
5 front squats 155/105
10 burpees
15 sit ups
5 rounds for time