Strength: hang power cleans 5-5-5
WOD
10 dB curls
10 dB press
10 bent over row
20 knees 2 elbow
Cool down: stretch and roll
Strength: hang power cleans 5-5-5
WOD
10 dB curls
10 dB press
10 bent over row
20 knees 2 elbow
Cool down: stretch and roll