Warm up
1000 m row
20 PVC good mornings
20 PVC deadlifts
Skill- Deadlift-3-3-3-1-1-1
Wod
10 KB swings 70/53(Russian)
20 double unders
10 min AMRAP
Cool down: DB lateral shoulder raises. 10 reps x 3 sets.
Warm up
1000 m row
20 PVC good mornings
20 PVC deadlifts
Skill- Deadlift-3-3-3-1-1-1
Wod
10 KB swings 70/53(Russian)
20 double unders
10 min AMRAP
Cool down: DB lateral shoulder raises. 10 reps x 3 sets.