Warm up
100 double unders
Str-push or split jerk 1-1-1-1-1re max
Wod
10 one arm DB power snatch-L
10 one arm DB OverHeadSquat-L
10 one arm DB power snatch-R
10 one arm DB OverHeadSquat-R
35/25
5 rounds for time
Warm up
100 double unders
Str-push or split jerk 1-1-1-1-1re max
Wod
10 one arm DB power snatch-L
10 one arm DB OverHeadSquat-L
10 one arm DB power snatch-R
10 one arm DB OverHeadSquat-R
35/25
5 rounds for time