Warm up
1000 m row
Str- back squat 20-20-20(50% for all sets)
WOD
10 Hang power cleans 115/75
10 pull ups
4 rounds for time
Warm up
1000 m row
Str- back squat 20-20-20(50% for all sets)
WOD
10 Hang power cleans 115/75
10 pull ups
4 rounds for time