Warm up: 200m farmers carry, 20 toes to bar
Str/Skill: press
5-5-3- 5-3-1
(40%)-(50%)-(60%)-(75%)-(85%)-(95%)
WOD
75 double unders
20 Turkish get ups 53/25
75 double unders
Cool down: stretch and roll
Warm up: 200m farmers carry, 20 toes to bar
Str/Skill: press
5-5-3- 5-3-1
(40%)-(50%)-(60%)-(75%)-(85%)-(95%)
WOD
75 double unders
20 Turkish get ups 53/25
75 double unders
Cool down: stretch and roll