Warm up: tabata row, flutter kicks 4 rds each
Str- Deadlift 5-3-1
Wod
50-40-30-20-10
KB swings 53/35
Sit ups
Cool down
10 reps of DB bicep curls x 3 sets
Warm up: tabata row, flutter kicks 4 rds each
Str- Deadlift 5-3-1
Wod
50-40-30-20-10
KB swings 53/35
Sit ups
Cool down
10 reps of DB bicep curls x 3 sets