Warm up: 100 double unders, 50 push ups,50 ring rows
Str-Bench Press 5-3-1
Wod
21-15-9-5
Burpee box jumps
Pull ups
Cool down
15 band tricep pull downs x 3 sets
Warm up: 100 double unders, 50 push ups,50 ring rows
Str-Bench Press 5-3-1
Wod
21-15-9-5
Burpee box jumps
Pull ups
Cool down
15 band tricep pull downs x 3 sets