Warm up
3 min jumping jacks
3 min flutter kicks
Str-hang power snatch 5-3-1-1-1
Wod
200m run
5 snatches
10 pull ups
5 rounds for time
Warm up
3 min jumping jacks
3 min flutter kicks
Str-hang power snatch 5-3-1-1-1
Wod
200m run
5 snatches
10 pull ups
5 rounds for time