Warm up
5 min jump rope
50 sit ups
Str- push jerk 5-3-1-1-1
Wod
12 min AMRAP
5 presses 95/75
7 push presses
9 push jerks
Warm up
5 min jump rope
50 sit ups
Str- push jerk 5-3-1-1-1
Wod
12 min AMRAP
5 presses 95/75
7 push presses
9 push jerks