Warm up
10 Turkish get ups
Str-Bench press 1-1-1 rep max
Wod
“Tabata”
Pull ups
Push ups
Sit ups
Squats
Cool Down: 100 calf raises
Warm up
10 Turkish get ups
Str-Bench press 1-1-1 rep max
Wod
“Tabata”
Pull ups
Push ups
Sit ups
Squats
Cool Down: 100 calf raises