Warm up
500 m row
25 PVC good mornings
25 PVC Deadlifts
Str- Deadlift 1-1-1rep max
Wod
21-15-9-5
KB SDHP 53/35
Box jumps
Cool down: 3×10 DB lateral Shoulder raises
Warm up
500 m row
25 PVC good mornings
25 PVC Deadlifts
Str- Deadlift 1-1-1rep max
Wod
21-15-9-5
KB SDHP 53/35
Box jumps
Cool down: 3×10 DB lateral Shoulder raises