Warm up-
5 min roll
3 min AMRAP burpees
Str- back squats 20-20-20(135/95 scale up or down, all 20 reps must be completed in one set.)
Wod
20 jumping sqauts
20 jumping lunges
20 squats w/DB 35/25
20 lunges w/DB 35/25
3 rounds for time
Cool down:
2 min max sit ups
Leg stretch
