Warm up-
15 PVC OHS, snatch balance, power snatch, good mornings
Str-
Squat snatch
1-1-1-1-1
Wod
Nancy
400 m run
15 overhead squats 95/65
5 rounds for time
Warm up-
15 PVC OHS, snatch balance, power snatch, good mornings
Str-
Squat snatch
1-1-1-1-1
Wod
Nancy
400 m run
15 overhead squats 95/65
5 rounds for time