Warmup- 5 min roll, 400 m run, 10 burpees, 20 squats, 50 sit ups
Str-floor press 5-5-5-5-5
Wod
100 push ups
E2MOM run 200 meters(every 2 min run 200 meters on 0…2…4…6…8…exc)
20 min cut off
Warmup- 5 min roll, 400 m run, 10 burpees, 20 squats, 50 sit ups
Str-floor press 5-5-5-5-5
Wod
100 push ups
E2MOM run 200 meters(every 2 min run 200 meters on 0…2…4…6…8…exc)
20 min cut off