Warm up: 5 min rolling
2 min max push ups
2 min max sit ups
Str-deadlift 5-5-5-5-5
Wod
FGB
1 min KB swing
1 min goblet squats
1 min KB mason twist(sit on your butt and bring the KB from one side of your hip to the other. Each time the KB his the ground it’s a rep. )
1 min rest
5 rounds.
Demo of the twist
