200m farmers carry
20 push press 95/65
3 rds for time
Tag: katy
Crossfit WOD 03-07-2018
Crossfit WOD 03-06-2018
Crossfit WOD 03-05-2018
Crossfit WOD 03-01-2018
Crossfit WOD 02-28-2018
Crossfit WOD 02-27-2018
Crossfit WOD 02-26-2018
Warm up
200 m run
10 jumping lunges
2 rounds
Str-back squat
5-5-3(5-5-5)
Wod
5 front squats 155/105
10 burpees
15 sit ups
5 rounds for time