Strength: front squat 5-5-5
WOD
100 double unders
100 air squats
10 front squats 225/135
Cool down: stretch and roll
Tag: houston
Crossfit WOD 02-15-2018
Warm up: 1000m row
Strength: deadlifts 5-5-3 (5-3-1)
WOD
21-18-15-12-09-06-03
KB swings
KB twists
Cool down: stretch and roll